Happiness can be seen, sensed and felt. That wonderful energy that comes out even through the pores of our skin.


Even when we can’t express in words the happiness that something makes us feel, our body, on its own, wastes no time in giving us away.
And, in that case, a smile is the sign that best expresses that we are having a good time.


How pleasant it is to realize that we are happy, those little moments of awareness make the day turn into something magical.


And, as there is no happier day than this one, what better opportunity to celebrate it than by sharing the 35 best quotes about the International Day of Happiness.

May you enjoy and be happy with them!

10 signs that you are happy (and maybe you don’t realize it)

Sometimes we are not fully aware of how happy we are. Maybe it’s because we are more focused on complaining and what we lack, and we don’t pay attention to the positive things that happen in life.
Here are 10 signs that prove you are happier than you think.

  • You don’t need a lot of things: Happy people feel full with just enough. Simplicity is the key.
  • You respect yourself first: If you are happy, you put yourself first and are true to your values.
  • You have ease in maintaining your ties: If you are happy, it will not be difficult for you to make new friends and you will gladly keep those relationships that contribute to your happiness.
  • Your smile flows naturally: When you’re happy, you don’t have to work hard to show it.
  • You think clearly: Your thoughts are calm and your decisions are better.
  • You live in the here and now: Being happy, you appreciate the little things and take advantage of every situation.
  • Your breathing is calm: You and the air flow in tune. Your immune system is boosted. You are stronger if you are happy.
  • You sleep better: Your body relaxes and your thoughts don’t run inside your head. Happiness improves your life quality!
  • Envy is not part of your being: You enjoy and celebrate other people’s triumphs, you feel rejoicing for those you love.
  • Zero judgments: Whoever is happy does not spend time judging others, but occupies thoughts on improving their own issues.

How is the International Day of Happiness celebrated at work?

For the international day of happiness you can apply these 3 tips at work, to spread joy everywhere.

  1. Thank your colleagues: This never hurts, and it’s not just for March 20. Show gratitude and everything at work will be easier.
  2. Be positive: Help your colleagues when they need it. Encouraging words are a great stimulus to achieve work goals.
  3. Organize an activity outside of work: It can be a meeting with karaoke or an after office at the bar. Plan an activity where work is not the topic.

Inspirational quotes about World happiness day

A good quote at the right time can be a powerful tool to encourage positive thinking and promote happiness.

In this context, inspirational quotes on World Happiness Day can motivate individuals and communities to prioritize well-being, spread joy and work to create a more positive world.

Here we list the best quotes we have selected especially for you, enjoy!

Happiness quotes about life

Find joy and purpose in life with our collection of quotes about happiness. These words of wisdom inspire you to live life to the fullest, let them guide you to a more fulfilling experience.

Happiness is not the absence of problems, it’s the ability to deal with them.Steve Maraboli
Find your happiness, not by seeking more, but by appreciating what you already have.Frank Sonnenberg
There is only one happiness in this life, to love and be loved.

Happiness quotes about family

Family is at the heart of many people’s lives, and finding happiness within those relationships is essential. Let these words of wisdom inspire you to cultivate closer bonds and experience more joy with your loved ones.

I have learned that to be with those I like is enough.Walt Whitman
The bond that links your true family is not one of blood, but of respect and joy in each other’s life.Richard Bach

Happiness quotes for friends

True friendships are invaluable in our lives, and finding happiness in those relationships is crucial. Our collection of happiness quotes for those great people who keep us company remind us of the importance of laughter, support and connection. Let these wise words inspire you to cherish and care for your friendships.

There is no happiness like that of being loved by your fellow creatures, and feeling that your presence is an addition to their comfort.Charlotte Brontë
The best way to cheer yourself is to try to cheer someone else up.Mark Twain

Happiness quotes about love

Love is one of the most beautiful and transformative emotions we can experience as humans. It can bring us immense joy, but it can also be challenging and complicated. Our collection of happiness quotes about love, reminding us of the many different forms it can take and the power it has to enrich our lives.

One word frees us of all the weight and pain of life: That word is love.Sophocles
In order to be happy oneself it is necessary to make at least one other person happy.Theodor Reik

Happiness quotes for myself

Finding happiness and fulfillment in life can be challenging, but prioritizing our own well-being is essential. Let these words of wisdom inspire you to prioritize your own happiness and well-being, and to cultivate a deeper sense of love and appreciation for yourself.

When you realize that you’re the only person responsible for your happiness, you’ll begin to approach life differently.Germany Kent
Happiness is not something ready made. It comes from your own actions.Dalai Lama XIV

I already have what I need, what can I do with my chosen poster?

Once you have chosen the poster with phrases of the Day of Happiness that best represents you, download it and put it as wallpaper on your computer. This will bring you joy every day.

You can also share some of these phrases with images with your friends on Instagram, Facebook or Whatsapp.
Maybe you know someone who needs a push upwards, and these International Day of Happiness wishes can become those words of encouragement you are looking for to share.

If you want to know how to make your own awesome images with text with our app, click here!

Remember that happiness is a journey and you must look for the path within yourself.
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